Healthy Oatmeal Muesli

Description: This recipe is for a muesli that I prepare almost daily. It consists of healthy ingredients, is still very tasty, and supports a balanced diet.

Quick Easy

Author: Daniel

Publication Date: 2025-01-25

Category: Breakfast

Cuisine: German

Preparation Time: 10M

Baking Time: 0M

Total Time: 10M

Yields: 1 serving

Ingredients

• 4 tbsp fine oatmeal
• 4 tbsp oat bran
• 100 ml water
• 1 tbsp chia seeds
• 10 g walnuts
• 10 g almonds
• 100 g kefir
• 125 g low-fat quark
• 3 dried dates
• 1 handful of blueberries or other fruit

Instructions

1. Preparation the day before: It is best to prepare part of this muesli the day before.
2. Soak the oats: The day before, combine the oatmeal and oat bran with water and place them in the refrigerator.
3. Add ingredients: The next day, add the remaining ingredients, and the muesli is ready.
4. Kefir alternative: If you don’t like kefir due to its acidity, you can replace it with milk.

Nutritional Information